About Me
I had initially taken up yoga while in university, and continued practicing it while pursuing my corporate career. I also started pilates as a way to try to regain my health after the stress of long hours spent in my cubicle every day in front of the computer. I discovered that I enjoyed the newfound energy and strength I achieved, and more importantly the pleasure and satisfaction of helping others feel better, stronger, and healthier.
I am constantly seeking to improve myself so that I can help provide a “healthy touch” for others.
In my lessons, I combine elements of therapeutic yoga and pilates, and try to pace each lesson at a level YOU feel comfortable with – you will not be pushed into trying a pose or movement that you feel you’re not ready for – I do not believe in negative reinforcement. The goal is for you to enhance your fitness, and make sure you feel good about yourself in the process!
What I Offer
Online Weekly Classes
ピラティスマットベーシッククラス（60分) / Pilates Mat Basic (60mins)
Core focused exercises
体幹を鍛えるエクササイズを中心に、ピラティス式呼吸を学び、正確な動きを通して、身体への意識を深めていく基礎編。
スローフローヨガ（90分) / Slow Vinyasa Flow Yoga (90mins)
Monthly theme following the moon rhythms & seasonal circles.
月の満ち欠けと季節の移り変わりを意識したゆっくりめなヴィンヤサーフロー。
Private Classes
Dragon flow（60分)/ Dragon Flow (60mins)
Creative body and mind centering movements. Focused on the movement of the spine and awareness of the flow of Qi.
背骨の動きと気の流れを意識しながら、気功、ピラティス、ヨガの動きを取り入れたオリジナルプログラム。
ママ スペシャル（60分）/ Mom Special (60mins)
Yin Yoga and relaxation style for busy moms! Relaxing, Refreshing, Rejuvenating!
忙しいMomには陰スタイルとリラクゼーションヨガがベストマッチ！心身ともほぐし、落ち着かせ、自分を思いやる時間を楽しみましょう。
Seasonal Special
新月・満月ヨガ＆ムーンパワーコラージュ（90分）/ New moon & Full moon yoga (90 mins) yoga (60mins) + meditation and short inspirational reading (30mins)
スローフローヨガと陰ヨガの組み合わせ60分＋瞑想と短編の文章を読む30分、合わせて90分の特別クラス。ムーンパワーコラージュとは本スタジオのライフコラージュのプログラムがベースとなります。ヨガもコラージュも月と星座を意識したテーマでクラスを行います。
I hope to see you at one of my sessions soon!
Certifications:
– BASI Certified Comprehensive Pilates Instructor
– 2012 Oct. Kid’s Pilates Teacher Training Course Completed (Course by Javier Bseiso Blanco)
– 2013 IYT Therapeutic Yoga Instructor RYT 200
– 2015 Vinyasa Flow Yoga RYT 300 (Samporna Yoga, Goa, India)
– 2017 Yin Yoga Teaching Training (65 hrs) with Jo Phee (Myofascial Release, Fascia Study & Spine Anatomy)
– 2013 Mental Herbalist (Certified by Japan Alternative Therapy Association)
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Opening Hours
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